Pregnancy Advice That Every Woman Should Read

Getting ready for a new pregnancy is a scary but wonderful time in your life. There seem to be so many things to do, so much to learn, so many appointments to remember. We keep doing it though for the awesome payoff at the end. Here’s some tips to make your pregnancy as easy as can be.

Make sure you are getting adequate amounts of Folic Acid during your pregnancy. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of Folic Acid per day significantly reduces the likelihood of neural tube defects. Try to get 400 milligrams per day even before your pregnancy to get your body ready!

Understand that a woman of average weight will need to gain between 25 to 35 pounds during their pregnancy. If you are pregnant with twins that number will increase to about 35 to 45 pounds. If you start out overweight, do not try to diet during your pregnancy. Talk with your doctor to develop a healthy eating plan to ensure you and the baby get all of the nutrients you need.

TOP TIP! Learn new cooking methods for healthier eating while you are pregnant. Broiling, steaming or baking your favorite foods to reduce the fat and calories are a great way to make your food healthier.

Get your protein during pregnancy to ensure your baby’s health growth. It is the material that structures every cell of your baby’s growing body. If you are not taking in enough protein you are putting your baby at risk of issues with fetal growth. You should be taking in approximately 70 grams of protein a day while pregnant.

If you are suffering from heartburn during your pregnancy, work with both your OB and your doctor to figure out which medications are best for you. Know that if one is not working, you can try another one that may work better. It is important that you keep yourself well nourished and rested and if you have heartburn this could be hard to do.

Keep exercising even after your pregnancy is over and you have your brand new baby. Pay attention to how you feel and take it slow, but keep active as much as you can. Staying fit after birth will help you to recover faster from the effects of the pregnancy and labor.

TOP TIP! Stay active while you are pregnant. Unless your doctor puts you on bed rest, of course.

If you are pregnant, be sure to let your dentist know. Pregnancy and x-rays are often not compatible. The risk of exposure to a fetus may outweigh the benefits of annual x-rays. It is also, at times, not advisable to have fillings removed or teeth whitening procedures done while pregnant. Making your dentist aware of your pregnancy is the best way to ensure the health of your fetus.

If you have a large amount of vaginal discharge when you are pregnant, it is important that you tell your doctor. This could be a sign of a vaginal infection, something common during pregnancy.If it is not treated, it could cause serious health problems for both you and your unborn baby.

It is a good idea to pack your hospital bag when you reach 37 weeks or so. You are more likely to remember the items that you will both want and need while in the hospital if you aren’t tossing things into a bag as you rush out the door.

TOP TIP! You can learn a great deal during your pregnancy to prepare for the birth of your child by reading about the birth experiences of others. Reading the stories that others share, and watching videos that they have posted online can give you valuable information about the wonders of birth, as well as the challenges.

If you plan to become pregnant in the near future, see your doctor first. Visiting your doctor before becoming pregnant can allow him or her to provide you with valuable health information. This information and advice can help you to get pregnant faster, and to have a healthier pregnancy too.

A multivitamin is a workhorse during pregnancy so make sure and take them every day. Multivitamins provide essential folic acid for the developing baby. They also can reduce the risk of preeclampsia by 45% when taking regularly. Set yourself a reminder in your phone or with notes to take it on a regular basis.

You can combine these tips with 20 different books and still not be ready for everything that is to come. The important thing is to keep on learning and keep yourself healthy and happy. Soon you will have a beautiful new baby in your life and all this work will have been worth it.

Very Helpful Pregnancy Tips That Can Help

While the impending birth of a new child fills people with joy, it can also give them feelings of fear and uncertainty. There are a few tips, however, that can make a huge difference during a pregnancy. By keeping them in mind, you can make sure your pregnancy goes as smoothly as possible.

Be sure to see your doctor before becoming pregnant. Not only does this help establish a healthy start to your prenatal care should you become pregnant, it also allows your doctor to check for any conditions that might require special care, or worse, discover conditions that would make pregnancy dangerous.

Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.

You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. This involves getting on your hands and knees and doing a cat / cow motion with your back. These tilts can provide relieve and they might also help to move your baby into the optimum position for birth.

Pregnant women should avoid consuming high quantities of caffeine and sugars. High doses of caffeine has been linked to fertility problems and may increase the chances of miscarriage. Sugars should be avoided to prevent complications from gestational diabetes, which can cause severe complications for the unborn fetus. Excessive sugar consumption can also lead to excessive weight gain, in both the mother and child.

Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.

It is important to exercise and stay fit during pregnancy. You should do low impact exercising like walking and yoga. This will make sure you stay your healthiest during pregnancy and also stay stress free. You should talk to your doctor before you decide to start exercising to make sure it’s safe.

To avoid heartburn during pregnancy, you will want to refrain from eating close to bedtime. You will want to allow two or three hours for your food to digest before lying down. In addition, you will want to sleep propped up on pillows to stay elevated so your stomach acids stay where they are meant to be.

To ensure the optimal health of your baby and yourself during pregnancy, it is wise to obtain regular prenatal care. This is best provided by an obstetrician who is a specialist in the care of the mother during pregnancy and who also delivers the baby when the time comes to do so.

Take breastfeeding classes or visit a La Leche Meeting while pregnant. These classes and support groups can help you to prepare for the reality of breastfeeding a newborn, which can at times be stressful. They can also put you in contact with other pregnant woman and so, offer support through your pregnancy as well.

It can be very fun setting up a nursery for your child and choosing the right furniture and room decorations. Make sure that you do not come in contact with any paint while you are helping with the decorating because that could be dangerous. Also, make sure not to help with wallpaper because the glue that is used is harmful.

If you are pregnant, try to go swimming when you can. Not only is it a healthy exercise for all people, but for pregnant woman, it helps prevent those pesky leg aches and keeps you from gaining too much weight. Do not over do it though. If you feel yourself getting fatigued, stop.

Everyone has some fears when it comes to pregnancy. For nine months, your body and emotions are drastically different than any other time in your life. It can be difficult to know what to do and how to act. By listening to the tips given here, though, you can ensure that your pregnancy goes well.

Tips For Having A Healthy, Successful Pregnancy

Pregnancy is one of the greatest miracles of life. Every year many people surprised by finding out that they have a little bundle of joy along the way. Getting through pregnancy is not completely easy, but the advice found in this article should help anyone who is experiencing pregnancy.

Be sure to take prenatal vitamins. It is best to take prenatal vitamins starting three months before conception, but at the very least, begin taking them as soon as you find out you are expecting. The folic acid contained in these vitamins is essential to the proper development of your unborn baby. It plays an especially important role in spinal cord and brain development.

Let yourself be pampered. Especially in the last few months you will probably be very uncomfortable. Check with your local massage parlors and day spas. Many of them will offer pregnancy massages that are designed for your needs. If you are after your due date some of them may actually be able to use pressure points to induce labor.

Don’t drink alcohol while pregnant. Drinking any alcohol at all during pregnancy increases the risk of several birth defects and puts the baby at risk for fetal alcohol syndrome, which can cause mental retardation, loss of motor skills, and other problems. Consider drinking milk or tea instead if you are used to having a drink with dinner.

Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn’t go 12 hours without eating after they are born, don’t make them go that long while they are still in your tummy.

Increase your intake of cereals, asparagus, lentils, oranges and orange juice. These foods are all rich in folic acid, which helps the development of the baby’s neural cord and creates red blood cells for your unborn child. It is ideal to begin consuming these foods even before you start trying to conceive.

Once you find out that you are pregnant, make sure that you find a doctor or midwife that you are comfortable with. Many times, women choose the first doctor that they see and end up having an unpleasant experience with them. Ask friends and family if they know of a good, reliable midwife.

In conclusion, pregnancy is a great miracle of life. People become surprised and overjoyed as they find out that they are with child. Pregnancy is not easy, but it can be handled. Using the advice from the above article, you or anyone else can deal with pregnancy.

Check Out These Great Parenting Tips Today!

Mothers, Fathers, Aunts and Uncles, Cousins and best friends, it seems everyone has an idea about how you should be a parent. While advice from other parents can be useful, it’s a lot easier to digest when you’re not being commanded to act! Read below for some advice from parents who’ve been there, but aren’t telling you what to do.

Try to make sure that you never force a child to eat. If it is mealtime and they simply refuse, accept that and offer up nutritious foods when they do become hungry. If a child is truly hungry, he will eat what you put in front of him.

In order to be a good parent, you must not watch every single thing that your child does. This will smother them and only push them further away. If you give them some freedom, they will in turn put more truth into how they are feeling and how they are living their life. This way, the children are less likely to rebel.

TOP TIP! Try to make sure that you never force a child to eat. If it is mealtime and they simply refuse, accept that and offer up nutritious foods when they do become hungry.

A great parenting tip is to not always let your child get what they want. If you let your child get what they want all the time, they’ll go through life thinking they’ll never have to hear the word “no”. Be reasonable with your child and tell them “no” when you need to.

A great tip to help you with parenting is to get to know the kids your child is hanging out with. Though who your child hangs out with is ultimately his or her decision, you’d like to know if their friends are using drugs or if they participate in some kind of illegal activities.

A great parenting tip is to not be so transparent when you’re angry or stressed out. When your child sees you angry or stressed out, they’ll start feeling anxious themselves, and this can lead to serious emotion problems in the future. Always try to remain calm around your children.

TOP TIP! Make sure you don’t overload your child with work. Too many parents keep piling work onto young children and they overload them.

To encourage breastfeeding in an infant, offer your child plenty of skin to skin contact. Skin to skin contact makes a young infant feel content. It also allows them to smell Mom’s milk and so, want to breastfeed more. The feeling of bonding and closeness that skin to skin contact facilitates is also great for Mom, as it reduces stress.

It is important with children to have patience. Sometimes it will take more than once to get an idea or a rule through to them but be patient and persistent. If you lose your cool so will they! Through patience and persistence you can teach them right from wrong, and how to remain level headed.

For children that suffer from ADHD or behavioral conditions, an important thing a parent can do is keep them busy. Children with these issues have a lot of energy and by not keeping them occupied, they are likely to act out in undesirable way. Try to take them to the park for one hour a day or let them ride their bike for a half an hour a day.

TOP TIP! Sometimes disagreements are inevitable between you and your partner, but you should never let these disagreements impact your children. Angry, loud or violent arguments have a very negative effect on children.

Use a pump or hand express milk if you are engorged and the baby is not ready to eat when breastfeeding. There are few things more painful to a new mother than having produced too much milk and not having a way to release it. Our bodies gradually start to produce only what is needed for the baby but it takes a little while to regulate. By expressing some of the milk you can reduce the pain until baby’s next meal.

Shampooing can be a trying experience for parents. You can make this fun by pretending you are a hairdresser and your child is your customer. By making this into a game, your child will not consider washing their hair an unpleasant experience. Avoid to get shampoo in your child’s eyes.

Consider teaching a young toddler or older infant signing. Even if you don’t use special “baby sign”, toddlers will have an easier time communicating with their hands than with their words. This is an especially useful technique if you have a toddler with a language delay, as it provides them with a channel for communication.

TOP TIP! Children react better to positive reinforcement than negative reinforcement. Parents also often overlook when a child does something well but tend to get angry and hand out punishments when a child does something wrong.

Kids by nature want to be independent, giving them tasks to preform while you clean around the house can help them gain confidence. If you are unloading the dishwasher, let your little one hand you the spoons. If you are folding the laundry, give your little one a pile of socks to sort out. The tasks will help them feel as though they are being independent, all while giving you a hand.

One of the most important things you can do for your children is to control your own stress by taking time to care for yourself. Parents who take time to recharge can actually have more energy to care for their children than those who don’t. It will help you stay calmer and be there for your children.

If your child comes and asks you a question about something and you do not know what the answer is you should be completely honest about that. Making up something is not going to solve the issue, so it is best for you to say you do not know and offer to help them find the answer.

TOP TIP! To preserve your sanity after having a new baby, do not be afraid to ask friends and family to give you and your new family some space or to ask them to pitch in with cooking or cleaning if they do visit. You and your spouse need time to adjust , bond, and catch up on sleep.

Parenting is one of the hardest jobs there is. You will want to remain firm with your children, but it is just as important to be fair, honest and, most importantly, consistent. Once you have a good handle on these concepts, then you have a good foundation for effective parenting techniques.

If you are an adoptive parent, be prepared to answer questions when your child is old enough to know they are adopted. Adopted children are curious about where they came from and sooner or later, they are going to want answers, which they will turn to you for. Do not lie to them about their biological family; it will only make them hold resentment toward you if they find out the truth.

You should take the advice above, and the advice from Aunt Mildred, and merge it all into a parenting encyclopedia in your mind. It’s great to look at situations others have dealt with to see what you can learn from them, and that will make you a much better parent just for caring enough to want to learn!

The Secret Of Parenting, How Consistency Works

Parenting can be a difficult process to describe. Every household changes from one person to the next, based on tradition and religion. The dynamic posed by placing sometimes radically different people in an environment and telling them to raise a child is by nature unpredictable. This article, however, can lend some useful tips that almost universally apply to good parenting.

TIP! Positive parenting is a great practice to follow because it allows for structure and discipline for the child. Parents that practice positive parenting focus on the good things that their child is doing rather than the negative.

It is important to realize that children learn through the games that they play early in life. Simple counting games and shape recognitions can help them learn. There are many games that are available on the market, but if you do not have the money to buy them, you can definitely make some great games yourself using materials you have at home.

Make your marriage a priority when you have children. If you and your partner are on the same page and communicating well with each other, your children will grow up in a positive environment. In addition, your children need to understand that there are times they can’t be your sole focus.

TIP! A great parenting tip is to not always let your child get what they want. If you let your child get what they want all the time, they’ll go through life thinking they’ll never have to hear the word “no”.

Encourage your child to drink lots of water. Sugary sodas, juices with hidden sugar and even sugar free drinks add extra calories and unhealthy artificial sweeteners to his diet. Drinking water will keep a child well-hydrated and help to maintain a healthy digestive system.

If your baby is irritable and not relaxing as quickly as you want him to, head to the bathroom with him. Make yourself comfortable on the toilet and rock your baby as you have the exhaust fan and the faucet running. These sounds mimic the sounds of the noise of the heartbeat in the uterus.

Look into slings and baby carriers designed for twins. They do exist and they are fabulous. There is a learning curve for getting two babies into a carrier but the benefits to mom and baby are enormous. Wearing your babies will allow you to get things done with your hands free and the twins get the emotional connection and intellectual stimulation from being right with you.

TIP! Add vegetables to strongly flavored foods for those toddlers who are picky about their meals. Adding a cup of finely shredded carrots to spaghetti sauce or pizza sauce is undetectable as is mixing yogurt into mashed potatoes.

To soothe a fussy or colicky baby, try baby wearing. Using a wrap, sling, mei tai or other carrier keeps your baby snuggled close to your body, and he or she can feel your movements and hear your heartbeat. Your baby may even nap in the carrier, allowing you to do housework or have your hands free for other tasks.

TIP! Sometimes squirmy toddlers and kids wiggle their way out of their car seats or learn to unbuckle the straps. Instead of trying to reach behind you and make the needed adjustments, you should pull the car over as soon as you possibly can in a safe spot.

Try to avoid giving children “I told you so answers.” Although in some specific cases this may be necessary there is generally a better way. It is very important for children to understand why they should not do anything because this allows them to grow as a person and to learn how to make their own good decisions.

Discipline is important when raising children, but punishment can ruin a child’s future. Making the distinction between loving correction and angry retribution is critical; a child must learn to trust you before they will truly change their behavior. To build love and trust between your children (while also correcting their wrong actions) repeat the fact that you love them, even in discipline. Also, wait until you are calm before delivering discipline; never act in fury.

Said before, no method is objectively the best. People disagree over parenting styles all the time, some favor strict households while others believe it’s best to treat their children as adults, and grant them the freedom as such. Hopefully this article helped to advise a few wayward parents who seek direction when it comes to their model for raising a child.

Parenting Tips That Really Work Well With Kids

Parenting is the most difficult yet thankless job anyone can hold. Whether you have a strong support group to go to for advice or are on your own, figuring out what to do with your child can be a difficult and sometimes frightening experience. Read the tips in this article for suggestions on parenting techniques or ideas.

The number one, most important tip about parenting has got to be that you must be there for your child. Children need and want your physical presence as well as your listening ear. Your child knowing that you are right there to listen to their needs is going to go a long way in your relationship.

TIP! If you have trouble getting your child to not do something, it is generally best to specifically instruct them to do something else. For example, if you do not want your child to run down the stairs, instead of stating “don’t run,” it is better to state “please walk down the stairs.

Tell your friends and family that you plan to breastfeed and educate them as to why. Let them know that you will have moments of stress and doubt and that they should help remind you of why you are doing this. If you provide family and friends a list of reasons why they will be much more likely to encourage and support you when things get hard.

To preserve your sanity after having a new baby, do not be afraid to ask friends and family to give you and your new family some space or to ask them to pitch in with cooking or cleaning if they do visit. You and your spouse need time to adjust , bond, and catch up on sleep.

Start teaching your children responsible financial behavior early on. Personal finances are something that a child must learn at home. It is typically not taught in school, church, or anywhere else in life. Teach your child the benefits of saving and the meaning of spending as well. Let them help you shop and sometimes even pay the bill themselves. They will thank you for this later in life.

TIP! For men who are fathers, it is important that they spend as much time with their children as the mother does. Children end up succeeding more in life when they had both of their parents around.

Eat dinner with your family as often as you can. Eating dinner with your children encourages healthy eating habits. It also allows you a chance to re-connect as a family, to discuss what went on during the day. When you eat together as a family, you know where your children are and what they’re doing in the evenings, which makes it easier to curtail or control destructive behaviors.

Homework can become very frustrating for children. Sometimes, the amount of homework our children bring home can seem daunting, to say the least. When your child seems too stressed-out during his evening sessions, try suggesting a homework time-out to ease the tension. Having a snack, drink, or maybe just some conversation about his day will sometimes do the trick. Breaking the work up into more manageable tasks can help as well.

Give your children praise for the things they do well. It is natural to notice negative behaviors instead of positive ones. However, if a child does not feel like they are receiving positive reinforcement for the good things they do, they are more likely to engage in negative behaviors to get attention.

As stated earlier in this article, being a parent is a tough role for anyone. Apply the suggestions in this article to help make this difficult job a bit easier. Whether you have one child or several, leveraging these tips give you some additional choices in how you interact with your children.

Online Mathematics Games Can Make A Major Difference for Children

Allowing your kid to play online math games for kindergarten is a good way to build their abilities while keeping the child engaged. The kid may not even notice that he or she is learning as the fun is continuous. Mathematics talent is crucial in today’s fast-paced world. Much of the leading edge technology has a mathematics basis and, if your youngster falls behind in this area and does not catch up, he or she will be over a barrel the rest of their life. Unfortunately, some retail clerks can’t even make proper change. Don’t permit this to happen to your kid or student.

When you are choosing online math games for kindergarten, select a program that has a curriculum based primarily on both understanding and fluency. Areas that need to be covered include counting and cardinality, operations and algebraic thinking, comparing and number operations in base ten. The usage of virtual manipulatives is extremely helpful as your kid sees the calculation rather than making an attempt to grasp an abstract concept. These form the base for higher mathematics calculations so your child must understand them entirely before moving forward. Exercises must keep them engaged to get the best results and the right programme makes sure this happens.

What is adaptive learning? This is a method of teaching youngsters with the aid of computers. The PC takes the answers your child provides and presents material based primarily on the results . If your kid shows strength in one area, fewer questions of this type will be provided. When she seems to have trouble grasping a concept, it will be fortified until the kid has a full understanding. Learning is tailored for each kid rather than a one size fits everybody approach. It’s like having one-to-one instruction from a mentor, but it’s all done thru the computer. Your youngster is interacting with the computer the same way she or he would with a live person.

With each click of the PC mouse, the programme responds to your kid. Not only will the answers be looked at, but the systems which are being used to come up with these answers. No 2 curriculum paths will be identical as no 2 youngsters are the same. Regardless of what talent level the child has got, the program will adapt to accommodate him or her.

The Ovarian Cyst Miracle – An All Natural Method To Remove Ovarian Cysts Permanently

It is often a depressing fact of life, but ovarian cysts are a thing that many women have to deal with. Left untreated these cysts can cause a multitude of other health problems for women. A few of these various other health issues are cardiovascular disease, diabetes, elevated bad cholesterol, cancers, reproductive issues, seizures and even high blood pressure. But now Carol Foster, who is a nutrition specialist, heath consultant in addition to a medical researcher has identified a way to get rid of your ovarian cysts and PCOS, quickly, safely and most importantly, naturally.

If you have ever been identified as having ovarian cysts, most likely your doctor prescribed some form of birth control, a cream or maybe even advised surgery. Of course most women listen to their physicians because they know best, right? The simple truth is that many ladies simply begin to grow new cysts inside of a year or so or perhaps within a few weeks. In fact even females who opt for the surgery can end up with more ovarian cysts with in a mater of a few weeks. The greatest problem with these treatment options is that they only address the signs and symptoms of the cysts and not the cause.

The system that Carol has created is an astounding way to actually treat your ovarian cysts and make certain you never get one again. This program is a scientific and all natural method of not only getting rid of your cysts, but also you will learn that the only way to keep them gone for good is by using the only proven method to cure your ovarian cysts the natural and holistic way.

Once you visit the website you will find many testimonials from women who have been diagnosed with ovarian cysts, and who have also used the Ovarian Cyst Miracle, to get rid of them. For the most part females used this system and completely demolished their cysts in a matter of 7 to 9 weeks and this is also demonstrated with ultrasounds. While it should take 7 to 9 weeks to eliminate the cyst, you’ll discover that many females began feeling the relief from the discomfort within 10 days. There is one woman’s testimonial that you will find on the website that went in for the surgical procedure to get rid of her cyst, and inside of 11 months she learned that there were two more ovarian cysts which have grown after the surgery. When the doctor wanted to operate once more, this women started researching and found Carol’s program and was able to get rid of her cysts without the second surgical treatment.

Once again you must realize that traditional methods never solve the problem of your cysts because they do not address the cause. Also the fact that this system is selling for only $39, you will find that this is less expensive than all those other so called treatment options that all the doctors seem to be pushing nowadays. One other point about this program is that you can actually contact Carol if you have any concerns before you even purchase the program. This is pretty impressive as you will be able  to  get your doubts answered  even  before the system  is bought.

I will like to mention something in conclusion, my pal called Sohasesiaqo Qudaseaaeeni got lots of benefits from this article. You will too, if you take the time to really read through it and learn from it. You will be surprised how much you can learn from this helpful piece that will make your life better. 

This Writer Has Articles On Other Topics, Like Electric Stimulation Of The Penis To Get Longer Penis After Prostate Cancer and Prostate Cancer Worst Case Scenario

 

Solving a Baby Sleep Problem


As any parent will be aware, good quality baby sleep is an essential basis for a child’s future health and development. The pleasure in seeing a baby sleep is hardly measurable but having to see (and hear) your baby when they just won’t or can’t go to sleep can be torture for a parent.

To help in solving a baby sleep problem and to teach your baby to sleep through the night, getting your baby into a regular, fuss-free, sleep routine is so important.

If you haven’t already, you should seriously consider establishing some sort of bedtime routine for your baby. Routine helps to establish baby’s sleep pattern and once it is established your baby will be happier, more content, and more likely to sleep through the night.

Here are several things you can do to establish a bedtime routine for your baby:

Most of us have some kind of winding down routine before we go to sleep and this should be no different for your baby. Perhaps the sleep routine could begin with a bath, followed by a slow dimming of the lights (so they realise it is getting near to sleep time), then a change of nappy or diaper, putting them in the crib or cot and finishing with a bedtime story or lullaby.

You don’t need to follow the above routine to the letter, you may wish to do it in a different order, or have a different routine entirely, but the important thing is that you create a baby sleep routine that you follow night after night after night until it becomes a habit for your child.

Whenever you begin this routine, your baby will know that sleep is expected to follow. Babies and infants are creatures of habit, they enjoy the predictability of a sleep ritual and so a regular routine like this can help settle your baby more quickly and also increase the chances of him or her sleeping through the night.

Providing a routine and the same sleep environment each time is crucial to providing the ideal scenario for restful baby sleep.

You should begin a bedtime routine in the early weeks of your baby’s life if at all possible but if your baby is already older than this, just get a routine established as soon as you can.

If you already have some sort of sleep routine for your child but they still have a baby sleep problem, take a close look at the bedtime routine you have created for your baby to see if can be improved.

You should also create a daily naptime routine too when it is feasible to do so as this helps night time sleep very much.

Can You Really Choose Your Baby’s Gender?

Gender selection of children is a controversial topic, particularly in terms of genetic therapy and the ethics of picking the sex of your child. While there certainly have been advances in the field of genetics, there are actually some natural and completely ethical things that you can do that will increase the likelihood of selecting a gender for your child.

While no method is 100% accurate, if you are determined to have a boy or a girl, there are a few things that can be done to significantly increase your chances of conceiving the gender of your choice. Remember, the most important thing is to have a healthy baby, regardless of their gender. But if you do want to try to pick the gender of your child, it is possible. Here’s what you need to know.

Differences in Sperm

The sperm that carry the Y chromosome are the “boy” sperms, while the ones that carry the X chromosome are the “girl” sperms. The Y sperm are faster, smaller, more agile but they do not last as long as the “girl” sperm. The X sperm are bigger and move quite slowly. In addition to their overall speed, they have different preferences in terms of the acidity of the vagina and cervix. An X sperm does better in an acidic environment while the Y sperm prefer an alkaline environment.

How These Differences Affect Conception

Now that we have established the differences between the sperm that carry different chromosomes, it is important to understand how these differences can be used for natural gender selection. Once you have this information, you can begin trying to conceive a child that will be a specific gender.


If you want to have a boy, the timing is crucial. Since these sperm do not live long, it is vital to time your intercourse as closely to ovulation as possible. This gives the Y sperm time to reach the egg before the X sperm do, increasing the chances that you will have a boy.

If you want to have a girl, you need to give the X sperm plenty of time to reach the egg. Since they live longer, this means that you want to time intercourse a few days before expected ovulation. By the time you ovulate, the Y sperm will have already died off, leaving only the X sperm behind. They will have the time needed to travel up through the cervix to reach the egg and fertilize it.