If you have sex during a pregnancy, you should use a condom. Of course, you cannot get pregnant because you already are, but you can get a urinary tract or yeast infection, which can cause an array of problem, including itching and burning during urination. You will then have to be treated with an antibiotic.
Know that every pregnancy has its surprises. Try to take it easy and relax as much as possible. If a surprise does come up, try to work it out between you and your doctor to come up with the best plan. Know that worrying about a surprise will not make it any better.
If you have any questions or concerns about your pregnancy, do not be afraid to contact your midwife or obstetrician. That is what they are there for. You should not have to stress about something when the doctor could easily give you some peace of mind. Do not be afraid to be that patient who calls with questions all the time.
When you are trying for a baby, keep track of your menstrual cycles. Knowing when you ovulate will help you and your partner know when it is the best time to conceive. Another positive benefit to tracking your cycles is that you and your doctor will be able to pinpoint a more accurate due date.
Take a childbirth class. Classes are offered in many doctors’ offices and online. Topics covered include nutrition, exercise, relaxation, epidural anesthesia, pain relief in labor, preparing for labor and childbirth, as well as breastfeeding and baby care. Classes are generally offered once a week over a six to eight week period. Studies show that couples that attend regular childbirth classes are prepared and relaxed during childbirth.
If you have just discovered that you are pregnant, you will have to decide when to tell others. This decision is very personal and will be different for each person. One person will tell everybody on earth before her pregnancy test even turns positive. Another woman may be superstitious, and prefer to wait until she feels her pregnancy is far enough along that she doesn’t feel any problems will arise. Do what feels right to you.
Get as much sleep as possible. When the baby arrives, it will be difficult for you to get the rest that you need, so it is important to find the time now to relax and de-stress. Extra sleep will also provide you with the energy that you need to stay active and maintain a baseline level of fitness leading up to your delivery.
Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Make sure you are getting adequate amounts of Folic Acid during your pregnancy. Many nutrients are crucial to a healthy pregnancy and baby, but 600 milligrams of Folic Acid per day significantly reduces the likelihood of neural tube defects. Try to get 400 milligrams per day even before your pregnancy to get your body ready!
No matter what aspects of your life have changed now that you are pregnant, the effective tips from the article above can make your experience better. Well-informed choices as you carry your baby for nine months, will give your baby a great head start and help you to handle your pregnancy with ease.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.