If your feet swell unexpectedly during your pregnancy, you need to let your physician know right away. The swelling could be typical or, it may signify preeclampsia, a condition related to high blood pressure during pregnancy. This condition must be treated so that the birth can be healthy.
During your months of pregnancy, there are certain foods you should avoid to protect your child. You must avoid unpasteurized milk, any type of raw seafood, and all soft cheeses.
You should not be afraid ask for assistance when lifting heavy objects or reaching for something over your head when you are pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
Have a good stretch before bed to relax your muscles and help you drift off to sleep. Leg cramps are common during pregnancy because of weight gain. Stretching prior to bed relaxes muscles, so that they don’t cramp later in the evening. Not only will stretching ease your muscles, but it will also help you sleep better.
Don’t just sit around for a long time. By the end of the day, many expectant mothers experience swollen feet and ankles. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. Swelling may also occur when you sit for too long in any one position. Try reducing the swelling by lying on your side ass you sleep, soaking your feet in water and by avoiding crossing your legs while sitting.
Exercise keeps you in shape and strengthens your muscles, which is important for having an easy delivery and recovery. Of course, you shouldn’t push yourself too far, risking exhaustion or damage to the baby. If you work to stay in good shape while you are pregnant, then the risk of miscarriage is lower, and it may help to reduce a complicated labor.
The sense of smell will be heightened when pregnant, so everyday smells are likely to make you feel quite ill. If you are frequently bothered with this issue, then carrying a small cloth with lemon or lavender oils applied is helpful. By having a handkerchief handy you can pull it out and smell it when an offensive odor is near.
If you plan to go on vacation while pregnant, let your doctor know. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. Hot water may exacerbate the problem because it strips away the skin’s natural oils. Use a heavy option like petroleum jelly or cocoa butter for your moisturizer. Wear loose fitting clothes, and do not scratch!
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
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