Women in the third trimester of pregnancy should always sleep on their left side. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Stay off your back if you can help it, because this position can affect circulation in the last trimester.
If you feel cravings, perhaps you should not fulfill all of them. Your developing baby has particular nutritional needs, much like you do. If you gorge yourself on unhealthy foods, you are depriving your baby of much-needed vitamins and nutrients.
If you notice that you have started to snore during your pregnancy, you are not alone. This is very common! This is due to the fact that nasal membranes can swell during pregnancy. If your partner finds it difficult to sleep because of your snoring, nasal strips can be purchased from your local pharmacy. Your partner may wish to wear earplugs if the snoring is too bad.
One thing to avoid, while pregnant, is prolonged periods of sitting. After a long day some pregnant women will experience swollen feet and legs. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. Swelling is made worse when you have to stay seated for extended periods of time, such as for a long car drive or a desk job. There are a few things you can do to fight the swelling, including soaking your feet in icy water, wearing loose socks, sleeping with your body angled to the left, and refraining from sitting with your legs crossed at the ankles.
Your olfactory sense will most likely be heightened during pregnancy, which means that certain smells can make you feel very nauseated. If you suffer from nausea, you may wish to carry a handkerchief which you have scented with lavender or lemon oil. Whenever you encounter an objectionable smell, try sniffing on the hankie to mask the odor.
As you reach the later stages of your pregnancy, you still only need to consume around three hundred additional calories each day. Gaining too much weigh often leads to high blood pressure, a longer labor and diabetes. If you want to avoid unnecessary pounds, be mindful of your health and stop when you are full but not stuffed.
Pregnant women who struggle with edema–swollen hands and feet–should notify their physician. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Leaving this condition untreated could cause birthing problems.
Your partner and yourself should visit the doctor for a check-up, if you’re planning to get pregnant. Your doctor can then inform you if your medical history requires you to undergo any specialized tests. This also lets you ask questions about potential pregnancy.
When you are going to have a baby, do not overlook your partner or spouse. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Spend some time with him by going walking or to the movies. Make sure you enjoy the time given you before your new baby arrives.
Your pregnancy should be the happiest experience you have, besides having the baby! Use the advice and suggestions from the article above to help you ease your troubles and enjoy your pregnancy.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.