During your second and third trimester, your body will only require an additional 300 calories each day. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy. To make sure you don’t gain too much, eat a healthy diet, and continue only until you’re not hungry.
If you know you are pregnant, but don’t want others to know yet, there are methods to blow off alcohol without being found out. One way is to say you are on antibiotics. You can also pretend your drink is alcoholic such as claiming that water is vodka by putting a twist of lemon or lime in your glass. However, you may need a little help from your spouse to get away with this.
Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep.
Pregnancy is a joyous experience, except when having to deal with heartburn. Knowing and cutting back on or even avoiding trigger foods can help you prevent heartburn. Foods such as chocolate, caffeine and spicy foods are all known causes of heartburn. Eat smaller meals and eat slow, chew your food and then swallow it.
Be sure that you understand what all the indications of a premature labor are. You should seek as much information as possible. This keeps you adequately prepared and ensures you know when it is time to call the doctor should early labor occur.
To help ensure that you have a healthy pregnancy, take an HIV test. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby. There are steps that can be taken to avoid the passing of the disease onto your child, and with the right knowledge and preparation, you and your doctor can do everything that is needed to prevent the transmission to your child. It also means you can talk to physicians about treating your own HIV.
Since pregnancy often intensifies your sense of smell, everyday odors you encounter may make you nauseated. A little bit of lavender oil or lemon on a handkerchief can help if nausea is a frequent problem. This can give you an alternative scent to take in when you pass a bothersome odor.
Eating too much and gaining unnecessary weight during pregnancy can result in the difficult task of losing all that weight later. You should not be eating twice what you normally would. An additional 200 or 300 calories each day during the second and third trimesters will be enough to keep your baby healthy.
Your baby’s health depends on the elimination of cigarettes and alcohol from your diet. Your developing baby can be harmed by prescription and non-prescription medications and drugs, as well as by nicotine and alcohol. For this reason, only consume healthy foods and stay away from anything that could harm your child.
If you take the time to absorb all of the provided information, you are likely to find the information to help you make this an awesome time of your life. In many cases women will quickly forget the pains and ailments that they experienced during pregnancy, but hopefully this article will help you reduce them dramatically and you will make your pregnancy memorable.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.