Tell your doctor if you notice your feet are getting swollen. While this might just be a side effect of your pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. If you’re suffering from preeclampsia, your doctor needs to take of it as soon as possible to protect your health and that of your child.
Don’t be too proud to ask for assistance when lifting heavy objects. Lifting extremely heavy items can cause you lots of stress, back strain, and even potentially lose your baby due to a miscarriage. It is best to err on the side of caution and ask for help with anything that is heavy.
Do not neglect your partner’s needs when you are expecting a baby. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Try spending time with each other, like taking a walk or going to see a movie. Enjoy your time together before you have your new baby.
Keep away from alcohol when pregnant. When pregnant women consume alcohol, it goes right through their placenta, and into their unborn child. Therefore, a woman who is pregnant or trying to become pregnant, should avoid alcohol. The alcohol that the fetus absorbs can cause birth defects and will raise your risk of a miscarriage or premature birth.
While pregnant, swelling in many parts of your body may become an issue. Decrease your salt intake to help treat the problem.
If conceiving is something you are attempting to do, then learn how to monitor and track your cycles. By finding out when you are ovulating, you can increase your odds of becoming pregnant. Also, it will help you figure out when exactly you conceived so you can determine a due date that is more accurate.
Ensure that you’re eating lots of healthy protein while pregnant. This is essential to having your baby grow healthy, and it’s good for you too. Some examples of high protein foods include chicken, tofu, sunflower seeds, pumpkin seeds, legumes, and eggs.
An unfortunate side effect of being pregnant is heartburn. Knowing what foods cause heartburn can help you to avoid triggering the condition. Too much caffeine, spicy foods, or even chocolate can trigger heartburn, even when you don’t have the added complication of pregnancy. To help prevent heartburn, eat frequent smaller meals. You should also eat slowly and chew your food well.
Create a birth plan while you’re pregnant. This plan should include tasks for other people to do on your behalf while you are at the hospital. Make sure you take a overnight bag with you that has important things such as insurance cards, forms, camera, birth plans, and clothing for the baby.
Human skin can stretch a lot, but only so far. In many cases, the expanding skin of a pregnant woman’s belly will itch. One thing you do not want to do is to take a hot shower, in an attempt to relieve the itch. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. Wear clothes that fit loosely, and never scratch!
You do not have to learn everything at once. You will have several months to prepare yourself to be a mother. You can learn something new about pregnancy every day! Start applying the information you know as well as the advice you have read in this article. What is most important is that you relax and have an enjoyable pregnancy.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.