It is a great idea to massage your pregnant belly when your second trimester ends. Sit comfortably on a sofa or bed with support from a pillow or two at your back. You can use oil to lightly massage your belly and should avoid using lotion. Listen to music that’s relaxing, and always be breathing deeply. This keeps you calm and has positive effects on the baby.
A lot of people don’t know this but women who are in their third and second trimesters only need around an extra 300 calories in a given day. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. To avoid gaining too much weight, make certain you eat healthy, and stop when you aren’t hungry any more.
Pregnancy is not a time to overeat; it will make it harder to lose weight after your baby is born. You should not consume twice your normal intake of food. You only need to consume an extra 200-300 calories per day during the last 6 months of pregnancy to help the baby develop properly.
During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
If you have any cravings during your pregnancy, try not to give in to them. This is because your unborn baby has nutritional needs that must be met for him to develop correctly. Not all craved foods will satisfy the nutritional needs of your child, so continue to be conscious of what you’re eating.
If your pregnancy is confirmed but you don’t want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. Pretend that you had an infection and are taking antibiotics. You can also put cranberry juice in your wine glass and tell people that the beverage is red wine, or just pretend that you are drinking alcohol. Your partner can help you make this ruse believable.
Exercise regularly while you are pregnant. Exercise can make you less prone to miscarriage, reduce labor time and decrease the amount of effort needed to lose the extra baby weight.
You want to have a routine that will work best for you. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Keep your evenings relaxing and free of stress. A warm bath or shower can make you sleepy or you may enjoy a cup of caffeine free tea.
There are certain foods that you should not eat when you’re pregnant because they could harm your baby. Unpasteurized milk, raw seafood and some cheeses are best left alone until after your baby is born.
Do not consume any alcohol when you’re pregnant. When you are pregnant and having a drink, the alcohol will make its way through the placenta, and eventually to the fetus. So, a woman with child shouldn’t drink. Consuming alcohol while pregnant can lead to both physical and mental birth defects and can raise the risk of miscarriage and premature birth.
How you take care of yourself during this time of your life will go a long way toward helping yourself face the responsibilities of pregnancy. The helpful advice of the article you just read can guide you towards meeting your responsibility, as well as fully enjoying the experience of carrying your baby until the big day arrives.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.