If you’re pregnant and not ready to make it public fact, rest assured that you can find a number of ways to avoid alcohol without appearing suspicious. Pretend that you had an infection and are taking antibiotics. You can also drink cranberry juice in a wine glass and say it is red wine or fake drinking your favorite beverage. You may have to employ the help of your partner, though.
Look into hiring a doula, who can help with delivering your baby. The role of a doula is to help support an expectant mother from conception through birth. She may help with emotional support during pregnancy, and she can help with natural delivery if you wish.
Before becoming pregnant, schedule an appointment for a physical exam for your partner and you, with your doctors. This will determine if you are in the best physical health before you try having a baby, and whether you need any tests due to your personal medical history. Your doctor can also answer any questions about your future pregnancy.
It isn’t always wise to give in to the often, constant cravings associated with pregnancy. Your developing baby has particular nutritional needs, much like you do. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
As a pregnant woman, never change kitty litter. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Get someone else to take care of the litter box until after the baby is born. Your spouse should be happy to take over this chore for the baby’s sake. If you aren’t married, don’t be afraid to ask a friend or family member to clean the litter box for you during your pregnancy.
If you’re pregnant and you eat a bad food, or contract an illness that makes you have diarrhea, drink a lot of fluids. Pregnant women are especially prone to dehydration caused by diarrhea, and it can even put them in the hospital.
Your doctor or nurse will check your legs and feet for edema during each prenatal visit. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery.
Have an HIV test to make sure your pregnancy will be healthy. If you do happen to be HIV-positive, your doctor can arrange for special prenatal care that will minimize the chance that the disease will be passed on to the baby. Knowing will also give you the opportunity to find doctors who know about HIV.
Be sure to get enough protein when you’re pregnant. This is not only good for you, but also for the developing child within you. Protein-rich foods include tofu, certain types of seeds, chicken, eggs, legumes and nuts.
Pregnancy can actually be a relatively easy time if you follow advice like what you just read. It is obvious from these simple tips that so long as you take good care of yourself and baby during this time, it can be one of the most enjoyable periods of your life.
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