Wear clothes that are well fitting. Rather than being like many women who are concerned about buying “pregnancy clothes”, it’s best to not try to squeeze into your regular clothes when they no longer fit. If you purchase clothes that fit your expanding girth, you will be happier and far more comfortable.
If you know you are pregnant, but don’t want others to know yet, there are methods to blow off alcohol without being found out. One such way is to tell people you are on an antibiotic. Alternatively, you can drink cranberry juice from a wine glass, but tell others that you are drinking red wine. You can also pretend to drink your favorite beverage. If you’re going to play any of these sorts of tricks, get your partner involved. He can help you dispose of alcohol or help convince others that your drink is alcoholic.
Avoid overeating while you are pregnant so you will not need to drop too many pounds after the birth of your baby. Eating twice what you did prior to pregnancy is not the norm. An additional 200 or 300 calories each day during the second and third trimesters will be enough to keep your baby healthy.
It is very important that a pregnant woman maintain a life that is stress-free. Hormones created by too much stress can create problems during pregnancy, which can also extend to the baby. Some babies, who experience excessive stress in the womb, wind up being born prematurely.
Refrain from smoking and drinking alcohol when you are pregnant to make sure that your baby is healthy. Your unborn child can get harmed by nicotine, alcohol and both legal and illegal drugs. Knowing this, you should only consume healthy items in your diet and stay away from all things that might harm the child in your womb.
Since your body grows and changes during pregnancy, you may want to take photos of your developing belly. The miracle of a new life growing over these months might soon escape your memory as you go through the challenges of raising your delivered baby, so this set of photos will make a great keepsake.
Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. If your test does produce positive results, you and your doctor are better prepared to provide the proper care for your unborn baby. There are steps that can be taken to avoid the passing of the disease onto your child, and with the right knowledge and preparation, you and your doctor can do everything that is needed to prevent the transmission to your child. In addition, a positive result will allow a woman to seek out doctors who have experience in dealing with HIV pregnancies.
Talk to your mother about pregnancy, and see what advice she has. Experienced moms, such as your mom and grandmother, can give you insight and advice that you might not have thought of before. She can give you tips to help ensure a healthy pregnancy. Either way, it’s advised that you keep your lines of communication open, and listen carefully to any advice the outside world has to offer, but only apply what feels right to you.
Health care for the mom and baby through all phases of pregnancy is very important to the long-term well being of both of them. Pregnancy has many health and lifestyle ramifications and it’s wise to stick to the guidelines that can maintain good health. Good prenatal care and postnatal care is not just a luxury, it is important to the well being of mom and baby.
If you want to have a fit and healthy pregnancy then there are ways that you can do this and ensure the safety of you and your baby. Take a look at Fit And Healthy Pregnancy to get the most out of your pregnancy..