Cease changing cat litter if you’re pregnant. Cat litter shouldn’t be handled because of the risk of toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.
Don’t sit down for prolonged periods of time. After a long day some pregnant women will experience swollen feet and legs. The reason that pregnant women experience swelling while at rest is because of the poor circulation throughout the legs and feet. Extended periods of sitting in a car or at a desk can increase the swelling. There are a few ways to reduce swelling, such as sleeping on your left, soaking your feet in a bowl of cold water and avoiding tight socks.
Create a bedtime routine that allows you to relax. This can help you sleep better, which is sometimes difficult to do during pregnancy. The routine should promote a calm, relaxed attitude. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.
Cats may harbor parasites known to cause the disease toxoplasmosis, which is transferable through their litter. Limit your chances of contracting toxoplasmosis by letting someone else handle the litter box.
Write in a pregnancy diary. The journal of your days before your child’s birth can be a very special gift. In this journal you can write down every thought you may have regarding your pregnancy, and even your hopes and dreams for your child. This will be an amazing keepsake for your child.
The line shade on a pregnancy test doesn’t determine the strength of your pregnancy. If the test you use is not digital, the shade of the line may vary, and you should not concern yourself regarding this. When it comes to a line it’s only job is to determine whether or not you are pregnant.
If is important for pregnant women to be stress-free, as much as they can. Stress negatively affects both the mother and her unborn child. Stress can sometimes cause a baby to be born prematurely.
Avoid all alcohol when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. Therefore, pregnant women or women who are trying to become pregnant, should not drink alcohol. Drinking alcohol while pregnant increases the chance of mental and physical birth defects and increases any risk of miscarriage and premature birth.
Make an appointment with your physician if you are thinking about becoming pregnant. Consult a physician prior to getting pregnant so you can line up the prenantal care you need to deliver a healthy baby. Your doctor can also make recommendations for lifestyle changes that can help you conceive.
It’s okay if you learn things piece by piece. Remember, it’s not a race; your pregnancy will more than likely span all of nine months. Take time to do adequate research, and gather information a little at a time. Start with the application of the advice from this article, then follow into other areas by branching out from what you currently know. Have as much fun as you can while being pregnant. Many women find pregnancy a special and enjoyable time, so try to cultivate this attitude rather than stressing out over your health.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.