Ante-natal classes book up quickly, so if you intend to attend them, it is best to put your name down early. The time to make your reservations is when you know for certain you are pregnant. Your doctor’s office probably has information about local classes and the kinds of guidance they provide. If the class you sign up for doesn’t provide a birthing hospital tour, make separate arrangements for this.
It’s important to reduce your caffeine intake or cut it off completely. Caffeine may cause problems for your developing baby. For the best health during your pregnancy for you and your baby, avoid caffeinated drinks and foods.
There may be some swelling that is a normal part of pregnancy. Reduce the amount of salt you consume.
As a pregnant woman, never change kitty litter. Cat urine and feces contain chemicals which can cause you health problems and potentially cost you your pregnancy. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.
Before sleeping every night, stretch out so that your muscles will be more at ease. Leg cramps, especially at night, are a common problem during pregnancy and are due to the additional strain on your muscles. If you allot time to stretch prior to bedtime, you can ease cramping and ensure you will sleep soundly through the night. You will also sleep better!
Your mother and other female relatives can be great resources for your pregnancy questions and concerns. There are many good tips you might not be aware of, that your mother can share with you. They can also offer you supportive help dealing with the changes that occur with pregnancy and motherhood. Either way, if you can communicate with your mom, you will be forming an excellent support system for the future.
Dirty cat litter can contain the toxoplasmosis parasite, which is dangerous to pregnant women. It is easy to avoid this disease, which is potentially harmful to the fetus, by letting another person care for the litter during pregnancy.
There is no safe amount of alcohol to drink when pregnant. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. For this reason, women who are pregnant or even trying to get pregnant shouldn’t consume any alcohol. Imbibing alcohol while pregnant can cause mental and physical birth defects, along with increasing the risk of miscarriage and premature births.
Don’t be ashamed to relax and take a little time off for yourself when the situation calls. Once you give birth, your life will suddenly get even more complicated than it is now, and you will not have a lot of time to devote to pampering yourself. Go get that manicure, visit your best friends, or indulge in your favorite hobby. Taking time for yourself helps your physical and mental health, which in turn helps your baby stay healthy and happy.
There are things you should and shouldn’t do while you are pregnant to protect your health and that of your baby. Use the tips above to ensure that you pregnancy is a healthy and joyous time that will culminate with the birth of your healthy baby.
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