Keep your partner or spouse in mind during your pregnancy. More than likely, they are feeling just as nervous about the baby as you are, and they probably need reassurance, too. Try spending time with each other, like taking a walk or going to see a movie. Get as much time in together as you can before your bundle of joy comes along!
Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. There are many physical problems that can be caused by too much stress, and excessive anxiety is not healthy for the baby. Studies clearly show that stress can contribute to pre-term labor and birth.
Pregnancy can be a great time in your life, but your risk of heartburn is also higher. You can eliminate or ease your heartburn by limiting foods which can trigger it. Caffeine, chocolate and spiced foods are known contributors of heartburn. Eat small meals every few hours and don’t rush through them; chew each bite thoroughly.
If you’re pregnant, it’s important to eat plenty of protein. This is essential to having your baby grow healthy, and it’s good for you too. There are a variety of foods that are rich in proteins. Meats like beef and chicken contain a lot of protein, as do foods like tofu, nuts and eggs.
In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Avoid gaining too much weight during pregnancy because it can cause complications such as gestational diabetes, high blood pressures and labor difficulties. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
You should inform your doctor if you are having a lot of discharge during your pregnancy. This may be an indication that you have an infection, which is not all that uncommon for a pregnant woman. If this goes untreated, serious causes for health concern may arise for both the mother as well as the baby.
It’s a good idea to have an HIV test at the beginning of your pregnancy. If the results do come back positive, your doctor can help you implement things during your pregnancy that will help prevent your child from getting the disease. It also gives you the opportunity to start getting specialist treatment for the HIV itself.
Keep a diary about your pregnancy. The journal of your days before your child’s birth can be a very special gift. Try to write about how you are feeling, your excitement about a new life growing inside you, and your hopes and dreams for him or her. Your child will really enjoy this gift later.
To help your baby develop properly as well as keeping your energy levels up, get as much rest as possible. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.