Use pillows to support your body and growing belly, as you sleep You can buy a pillow that is made for your pregnant body in many different stores. Your regular bed pillow can also be used to give your body the support it needs. For the best support, you should put a pillow between your knees and under your belly.
Talk to your mother, and ask her for advice. She has experienced this before, and might have information that you wouldn’t have known without her. Information on what to do or not do during and after your pregnancy are a few topics she may be able to advise you on. Regardless, opening the lines of communication will lead the way to a great support system down the road.
An unfortunate side effect of being pregnant is heartburn. You may reduce the likelihood of occurrences by noting and eliminating foods that cause indigestion. Foods known to trigger heartburn include, but are not limited to spicy dishes, caffeine and chocolate. It may also benefit you to consume several small meals throughout the day, paying particular attention to chewing your food thoroughly before you swallow it.
Have a strong support team available to help before, during and after delivery. Consider including a doula in this team. A doula specializes in providing support to a pregnant woman. Most doulas offer both emotional support and aids in having a pregnant woman’s wishes for natural delivery.
Refrain from smoking and drinking alcohol when you are pregnant to make sure that your baby is healthy. It has been shown that nicotine and alcohol will harm your baby. This is why it is important to only consume healthy foods when you are pregnant to avoid injuring your baby.
Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. A stomach full of foods like this is less prone to vomiting and nausea issues. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.
When you initially discover that you’re pregnant, it’s critical to take the necessary time and work to properly educate yourself. There is a lot to learn, and the more you know, the better equipped you will feel. Knowing the familiar aspects of pregnancy can quell later anxiety and stress.
It is not too early to start with a prenatal vitamin, even before you conceive. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.
To decrease joint swelling and inflammation while pregnant, mothers should avoid sitting down for too long. By day’s end, many pregnant women will find that their feet and ankles are swollen. This is due to the strain on the circulation in your lower body during pregnancy. Swelling can increase when sitting for long periods of time at a desk or in a car. To minimize the swelling, it’s best that you do the following things: sleep on your left site, let your feet soak in some cold water, don’t wear socks that have tight bands and avoid crossing your ankles when you sit.
The advice above will help you relax and enjoy your nine month wait for the joyful event. Take advice of your social support system, keep up with your prenatal care, and most importantly, enjoy your pregnancy.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.