There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Let this article help you to have a healthy and stress-free first pregnancy.
To get better sleep while you are pregnant, come up with a routine for bedtime. A consistent evening routine will signal to your body that it is nearly time to sleep, ultimately making it easier to drift off. Relaxing things, such as a book, a warm bath or a massage, can be very conducive to sleep.
A birth plan is a helpful tool that you should take some time to write. This plan should detail tasks that others need to take care of during the labor process. Make sure that you pack a bag for your overnight stay that will include your insurance ID, a camera, all of your pre-registration documentation, and the clothes that your new baby will wear.
Don’t let heartburn symptoms ruin your joyful pregnancy. Try to avoid heartburn by limiting bad foods. Foods that are spicy, caffeine and chocolate are known heartburn triggers. Chewing food fully, eating at a leisurely pace, consuming smaller bites, and having more frequent meals all help as well.
Create a nightly routine that will work for you. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. Plan adequate time to relax and unwind in the evenings. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.
While you are pregnant, it is essential that you take in an adequate amount of iron. You can become fatigued when you have low iron levels while you’re pregnant, which can result in your babies low birth weight. When choosing the correct vitamin, be sure to select a prenatal with plenty of iron content.
Start taking prenatal vitamins before becoming pregnant. The first trimester is when your baby is developing their neural system which includes their spinal cord and brain. Making sure you get enough calcium, iron, and folic acid is very important, when you are pregnant.
Pregnant women need to try to remove as much stress from their lives as possible. Not only can stress cause a variety of different problems in a woman, but it can also cause the baby to become stressed. Extreme stress, in certain situations, can cause a baby to be prematurely born.
In your second, and third trimesters you should only increase your calorie intake by about 300 calories per day. Avoid gaining too much weight during pregnancy because it can cause complications such as gestational diabetes, high blood pressures and labor difficulties. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
If there is a cat living in your household, draft a family member to change the litter box while you are pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
You must notify your doctor if you notice extensive vaginal discharge during pregnancy. This can be an indication of infection of the vagina, which is common during pregnancies. If left untreated, it can lead to serious health issues for yourself and your unborn child.
Take the time before heading to bed for the night to stretch your muscles. Leg cramps are typically a very common issue when pregnant because of added strain on your muscles. To prevent these cramps from occurring, a simple pre-bed nightly stretch can help relax the muscles, which makes middle-of-the-night cramping far less likely. You can also get great quality sleep as well!
To help make sure the pregnancy is a healthy one, you should consider taking an HIV test. If the results are positive, your doctor can make plans and make sure your baby does not get the disease. It will also allow you to seek out medical professionals who are knowledgeable about HIV.
Get tested for all STDs if you’re pregnant. These types of diseases can increase the chance of miscarriage and cause birth defects if they are not treated. Testing for STD’s can be done in several ways, inclusive of pap smears, blood test, and urine tests. If you are tested positive, you may need to deliver your baby by caesarian section.
Now that you have read this article, you are empowered to take a proactive approach towards pregnancy. You can take affirmative steps to ensure that you and your baby stay healthy throughout your pregnancy.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.