You have a lot of good choices you can make that ensure your months of pregnancy are happy and healthy ones for both yourself and your child. By reading this article, you’ll be provided with the tips you need to simply modify your life for the better. Use the suggestions that will work best for your individual circumstances and don’t forget to enjoy yourself!
Don’t eat too much while pregnant. If you do, you’ll have even more weight to lose after the birth of your baby. Eating for two doesn’t mean eating double what you normally do. You only need to consume an extra 200-300 calories per day during the last 6 months of pregnancy to help the baby develop properly.
Pregnant women who have indoor cats should have someone else change the litter box while they are pregnant. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Toxoplasmosis is a disease that cats can carry, and it is possible for you to acquire it through contact with used kitty litter. To avoid getting this disease, have someone else on litter duty.
Protein intake is essential for pregnant women. This healthy nutrient is beneficial to both you and your baby. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.
You should stop smoking the minute you find out you are pregnant or even if you are planning on becoming pregnant. Smoking directly damages your growing child with toxic chemicals, and it is also bad for your health as well. Infants can develop lung problems like asthma if their mothers smoke.
If you’re pregnant, you shouldn’t sit all day long, or even for a few hours at a time. Pregnancy can make an expectant mother’s feet and ankles swell. The extra strain on your body and the needs of your baby cause the extra fluid to accumulate. Swelling gets pronounced when you sit for a long while, such as at your desk or in your car. There are many ways to decrease the amount of swelling in your extremities. One option is to wear socks that do not have tight bands, another is to allow your feet to soak in cold water.
If your pregnancy test tells you that you are pregnant, you are not more pregnant because of a thicker or darker line. If you see that the line is faint, it still means that you are or are not pregnant. It does not show anything else. This type of pregnancy test’s purpose is to tell you whether you’re pregnant–not to predict your baby’s health or your chances of miscarriage.
A good bra choice for pregnant women is the sports bra. They will provide more support for your breasts, and help to ease some aches and pains. You should also buy some larger underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.
Find a routine that corresponds to your needs. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. The evening hours should be relaxing and calm. For example, a warm bath or shower can help you to feel sleepy and get to sleep easily.
An increase in snoring is quite common during pregnancy, whether you had this condition before or not. Nasal passages are known to swell during pregnancy, causing a rise in snoring. If your increased snoring becomes disturbing to your partner, use nasal strips to clear your nasal passages. Another option is for your partner to wear ear plugs.
Consult your physician before you try to conceive. Go see your doctor to make sure you are healthy enough to have a a baby. If there are changes he suggests or things to do differently, then you can make them now, so you have the best chance of getting pregnant.
To relax your muscles, do some stretching before your bedtime every night. Leg muscles experience more strain during pregnancy, which can cause painful cramping. Having a good stretch before you climb into bed will provide your muscles with great relaxation and thus, you will not be prone to cramps in the wee hours of the morning. Stretching can also make your entire body more relaxed which will allow you to sleep better.
It’s easy to have a stress-free and enjoyable pregnancy. Follow the suggestions you just read about to help you reduce stress and enjoy being pregnant. Using the information and tips from this article can help you to deal with some of the negative effects and allow you to enjoy your pregnancy.
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