Some aspects of pregnancy cannot be controlled, but many are open to your choices and decisions. There are many proactive steps you can take to contribute positively to your health and your baby’s health. This article discusses tips to help you take control of your pregnancy.
Avoid caffeine when you are pregnant. Caffeine can trigger insomnia, which can keep you from getting enough sleep. Eating a few crackers can be an effective way to reduce nausea and allow you to sleep better. Eating healthy meals helps you sleep well.
Make sure to watch your diet for foods that can harm your baby when you’re pregnant. Avoid unpasteurized milk, raw seafood, and soft cheeses.
Many pregnant women suffer from heartburn. Knowing what foods cause heartburn can help you to avoid triggering the condition. Spicy foods, chocolate, and caffeine are known to cause heartburn. It may also benefit you to consume several small meals throughout the day, paying particular attention to chewing your food thoroughly before you swallow it.
Pregnancy comes with lots of cravings; it’s not always the best idea to follow through with them. The nutrition of your child is top priority and should be considered before any craving. If you follow your cravings, you might not meet the needs of your child. Stick to a healthy diet and find healthy ways to fulfill your cravings.
In most cases, a women needs no more than 300 calories above the regular recommended amount per day during the last two trimesters of pregnancy. Diabetes, hypertension and longer intervals of labor are all side effects of excess pregnancy weight. You can avoid gaining too much weight by eating a healthy diet and not overindulging on sweets, snacks and fried foods.
Take some prenatal vitamins before you get pregnant. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
Make a day-ending routine for better sleep during your pregnant months. Sticking to a routine for bedtime and when you wake up will help you sleep soundly. Soothing pre-bedtime rituals may include taking warm showers, reading in bed, or having your shoulders massaged.
It’s a good idea for you, together with your partner, to visit your doctor for a checkup before you’re pregnant. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. You will also have a chance to speak with the doctor and find out the answers to anything that you are wondering about pregnancy.
Stay hydrated throughout your pregnancy. If you experience diarrhea or vomiting, drink water to avoid becoming dehydrated. Diarrhea can cause dehydration in anyone, but for a pregnant woman, this could land you in the hospital, having to be hooked up to intravenous fluids.
Take some time out for yourself. Parenting is a complex job that often doesn’t leave a lot of free time available, so take the time to pamper yourself while you can. Dedicate a few hours to spending time with your friends, working on a hobby or passion or just getting a manicure. You will feel much better, and so will your unborn child.
Cats sometimes carry a parasite which can cause a harmful disease called toxoplasmosis. This disease can be transferred through the cat litter to you. If you want to avoid getting this illness, then delegate cleaning out the litter box to another member of your household.
To ensure your baby’s health, do not drink alcohol or smoke during pregnancy. Any addictive substance such as drugs or alcohol, whether legal or not, can cause harm to the fetus. Therefore, make sure to stay away from these habits and eat healthily during your pregnancy.
If you are pregnant, it is advisable to wear a sports bra. This type of bra gives your breasts greater support and helps reduce pain. On addition, you will want to wear looser undergarments in the stomach and waist areas. Tight panties are uncomfortable for you, and can starve the baby of oxygen.
As mentioned above, there are many things that you can control during pregnancy. You can start right away to take steps towards protecting both the health of yourself and your child while the calendar counts down to the big day.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.