By taking care of herself and her baby during pregnancy, a woman can prepare both for a more healthy and smooth motherhood. Here are a few pointers for a healthy pregnancy.
Whether you’ve snored all your life or are a silent sleeper, it’s normal for people to snore more during pregnancy. The reason this happens is because nasal membranes swell. The snoring may bother your partner. If so, use nasal strips to reduce snoring. Another easy remedy is to have your partner wear ear plugs.
You want to have a routine that will work best for you. For pregnant women, sleep often does not come easily; however, a schedule makes it more likely that you will drift off to sleep more quickly at night. Eliminating stress in the evenings can make it easier to get to sleep. A relaxing, warm shower and a cup of decaffeinated tea can give you a sleepy feeling.
When you take a pregnancy test, the indicator line may vary in darkness. This is insignificant. When using non-digital pregnancy tests, if the indicators are faint, it is not a reason to worry. This type of pregnancy test’s purpose is to tell you whether you’re pregnant–not to predict your baby’s health or your chances of miscarriage.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals found in litter and cat feces can be harmful to pregnant women. A spouse or other family member, or even a neighbor, should take over cleaning the litter box during your pregnancy.
If you have yet to announce your pregnancy and want to keep it a secret, you may feel like abstaining from alcohol in public could ruin the surprise. Fortunately, it is possible to avoid spilling the beans on someone else’s terms. For instance, you can say you are not drinking alcohol because it would conflict with a medicine you are taking. Alternatively, you can drink cranberry juice from a wine glass, but tell others that you are drinking red wine. You can also pretend to drink your favorite beverage. However, you may need a little help from your spouse to get away with this.
Although skin can stretch, it will only go so far. It’s perfectly normal for your belly to become itchy as it expands. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. Hot water can actually rob skin off its oils and cause it to itch more. Cocoa butter and petroleum jelly-based moisturizers are ideal for reducing the itch. Wear clothes that fit loosely, and never scratch!
There are a few foods that should be avoided by pregnant women because of the potential harm to the baby. Be careful when eating dairy; don’t eat anything that is unpasteurized or requires fermentation, such as soft cheese. You should also avoid uncooked seafood and shellfish.
Eat foods with plenty of protein during your pregnancy. This healthy nutrient is beneficial to both you and your baby. Foods that are high in protein include nuts, legumes, eggs, chicken, hamburger meat, sunflower and pumpkin seeds, and tofu.
Do not forget about your spouse or partner when you are pregnant. The chance is that they are nervous as well about your baby being born, so they need to be reassured as much as you do. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy your time together before you have your new baby.
It is important that a pregnant woman stays away from stress, as much as she can. Stress can cause problems for both the mom and the unborn baby. In some instances, stress at high levels may lead to the baby being born too early.
Do not drink alcohol or smoke when your pregnant for a healthy baby. Alcohol, drugs and nicotine whether they are legal or illegal can cause irreparable damage to your unborn baby. Therefore, to ensure a healthy baby, avoid alcohol and nicotine and eat a healthy diet.
During pregnancy, there is a chance you may experience heartburn. To avoid any type of acid reflux, you should work to avoid certain food and beverages, such as carbonated sodas, citrus fruits, fatty foods, and any food item with high acidity or spices.
Being taken care of before and during a pregnancy can be beneficial to good health, in regards to the mother and child. Pregnancy is an incredible, life changing experience and it is extremely important for expectant mothers to follow proper health guidelines. Taking good care of yourself is up to you, and you deserve to have the best pregnancy possible.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.