It can be exciting and enjoyable to be pregnant. A lot of folks yearn for the day they become pregnant and hold aspirations of good parenting. If you are pregnant for the first time, you are probably full of questions. The following article will answer many pregnancy questions.
Ease your muscles prior to slumber by stretching each night before bed. Many pregnant women complain about leg cramps due to the added strain on the leg muscles. Stretching before going to bed relaxes the muscles and makes them less likely to cramp in the middle of the night. This is a great way to relax your body and rest soundly.
Do not consume alcohol at all when pregnant. Like most other items a pregnant woman eats or drinks, the fetus receives some of the alcohol an expectant mother consumes. This is why it is recommended that women wishing to become pregnant or those that already are pregnant refrain from drinking any type of alcohol. Drinking alcohol when pregnant can greatly affect the physical and mental condition of a baby. It also increases the risk of miscarriage and premature births.
It you are attempting to get pregnant, keep track of your menstrual cycles. By learning your cycles, you will be more in tune to knowing the best times to try to conceive. It will allow you to also know when you probably got pregnant, helping you to pinpoint an accurate due date.
If you are unsure if your water has broken, don’t hesitate to call the doctor; sometimes it is a small but steady trickle and not the huge gush you have been expecting. Once your water has broken, it is crucial to start delivery in order to minimize the chance of infections, and to ensure a healthy baby.
Do not change your cat’s litter when pregnant. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage.
Avoid cigarette smoke and alcohol while you’re pregnant to better the chances of having a healthy baby. Drugs, nicotine, and alcohol can be harmful to your baby during pregnancy. Therefore, make sure to stay away from these habits and eat healthily during your pregnancy.
Find a routine that corresponds to your needs. This makes it easier to fall asleep, which can be unusually difficult for some pregnant women. Try to have the end of the day be relaxed and soothing. A warm shower can assist in making you sleepy, and tea that is free of caffeine will help too.
Many pregnant women experience nausea, vomiting and other flu-like symptoms when they first wake up. There are a few steps for you to take to feel better and help your health. Eating smaller meals, at frequent intervals, can help to prevent the nausea. Make sure that you drink a lot of water. When you take your prenatal vitamins, take them with a meal. If you don’t feel well when you eat a particular food, avoid it. Getting enough rest during the day and adequate sleep at night can make a big difference in how well you feel.
There are certain types of food to avoid while you are pregnant to make sure no harm comes to your baby. Unpasteurized milks, soft cheeses and raw seafoods are all on the no-no list.
Don’t neglect your partner while pregnant. They are most likely as nervous about the baby as you are, so they may need reassurance too. Spend some time together; go see a movie, or take a walk. Get the most out of your time together before your baby arrives.
Take prenatal vitamins as soon as you plan on getting pregnant. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. The critical nutrients are calcium, folic acid and iron. These are needed for the baby’s earliest stage of development.
Invest in a body pillow to support your growing belly at night. Most stores offer body pillows especially for pregnant women. If you cannot find one, you could always use a normal pillow to add extra support. Place one pillow beneath your stomach and another under your knee for maximum support.
You have just read a lot of advise on being pregnant. You will probably find that everyone you know, and even some people you don’t know, will give you advise whether you want it or not. Make sure to listen to your gut, and don’t take any advise that seems to be harmful to you.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.