Pregnancy and motherhood come with many challenges, even if you are not a first time mom. There are many wives tales that are still around, but luckily there is also sound advice to help you deal with the unique situations that pregnancy can bring. In the following paragraphs, you’ll find some suggestions that will help you get through your pregnancy with less stress.
Sometimes pregnancy brings insomnia along for the ride. Magnesium supplements can reduce leg cramps and help relax you at night.
A journal or diary detailing the pregnancy is a great idea. A pregnancy journal can later be given as a great gift for the child or grandchild, perhaps with some minor editing. Keep track of your thoughts, dreams, and feelings as well as the wishes you have for your child. This will be an amazing keepsake for your child.
Let your doctor know if you need to travel, when you’re pregnant. Take documents that detail the prenatal care you’ve received to this point, so that you’ll have them in an emergency.
Few things can make pregnancy easier than access to good information, provided you are willing to use it for the good of your child and your own health. There’s a lot of knowledge and information to gain, and the more of it you get, the more empowered you are sure to feel through the whole process. Becoming informed will help you feel less stressed during your pregnancy because you will know what to expect.
Wear maternity clothing that fits you. Many women try to stay in their regular clothes as long as possible because they are too embarrassed to buy “pregnancy clothes.” However, these clothes are specially designed to expand along with your body, so you will feel vastly more relaxed and content when wearing them.
Human skin can stretch a lot, but only so far. It is perfectly normal for the belly to itch as it is growing during pregnancy. Don’t take a hot shower, as a way to deal with the itching, though. Hot water rids skin of natural oils and causes itching. Use a heavy moisturizer, such as petroleum jelly, vitamin E or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.
Avoid overeating while you are pregnant so you will not need to drop too many pounds after the birth of your baby. Do not eat for two people. The most calories you need to eat extra when you are expecting a baby is around three hundred calories a day.
If you’re pregnant, or even thinking about it, there are a few things to take into consideration. Smoking harms your baby’s health as well as your own. Medical studies have proven that smoking causes lower birth weight and other complications to babies of mothers who smoke.
Ask your partner to eat healthier with you, this will give you some support. Your relationship with both your baby and your partner will benefit from the process being simpler and less stressful.
If your pregnancy is confirmed but you don’t want to tell everyone yet, you can avoid the alcoholic drinks at a party discreetly. Sometimes you’ll find that you choose to tell little white lies to explain why you aren’t drinking alcohol, such as claiming to be on antibiotics. You can also pretend your drink is alcoholic such as claiming that water is vodka by putting a twist of lemon or lime in your glass. Perhaps your partner will assist you in pulling off this grand charade.
Many expectant mothers face the misery of morning sickness. If you’re struggling with morning sickness, you can make some lifestyle changes to help reduce your feelings of sickness. Eat meals that are smaller and eat more frequently, as opposed to staying hungry. Drink a lot of water and other fluids. Take your prenatal vitamin right after eating. If you find that a particular type of food makes nauseous, avoid it. It is easy to get exhausted and rundown during pregnancy, so be sure to get your rest and don’t push yourself to do more than you feel capable of doing.
If you are pregnant, stop changing cat litter. Pregnant women should avoid changing a litter box because of the risk of receiving toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection gets passed on to their fetus, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.
Swimming is the perfect exercise to consider during pregnancy. Sometimes you might not want to put on a swimsuit in the later part of your pregnancy, but the benefits from swimming make it worthwhile. Swimming can ease the pains and aches of pregnancy and let you feel weightless. It also doubles as a great work out.
When you are pregnant, you should be able to enjoy it. Make sure to utilize the advice in this article so that you can have the smooth pregnancy you deserve.
If you want to have a fit and healthy pregnancy then there are ways that you can do this and ensure the safety of you and your baby. Take a look at Fit And Healthy Pregnancy to get the most out of your pregnancy..