Some women consider pregnancy to be a wonderful experience, while others dread it. It all depends on your perspective. It is entirely possible to turn a difficult pregnancy into a blissful one by taking the right steps. Here, you’ll find good advice to help you do just that.
Don’t let pop culture mess with your pregnancy. These days, it isn’t uncommon to see pregnant start in 5 inch heels and remain extremely skinny, however, these people should not be looked as role models. Keep in mind that they drop their extra weight fast with the help of personal trainers.
When you’re pregnant, the best time to do air travel is 14-18 weeks. That way, the nausea of the first trimester is over and you are probably not going to have to risk early delivery. Stay hydrated during the flight and walk to stretch your legs. Sit in an aisle seat so that you can easily get up and down.
If you have decided that you want to become pregnant, it’s a good idea to begin exercising early. Studies have shown that women who are in good shape throughout their pregnancy often feel better and have an easier delivery. Miscarriage can be avoided through regular exercise as well.
Try babysitting a friend’s baby. That way, you will understand what caring for a baby entails. You will be less nervous once your baby arrives.
If your pregnancy spans the summer months, up the SPF value of the sunscreen you usually use. If you are in the sun for a long period, you can develop a ‘pregnancy mask’, caused by melanin production. This mask causes your facial skin to become very red, but it can be avoided with the proper use of sunscreen.
Stay away from Vitamin A. Vitamin A can sometimes damage your developing baby. Be aware of foods containing high amount of vitamin A, such as mangos, egg yolks, and mozzarella. You can have a small amount of these, but avoid eating them daily.
Before planning to get pregnant, see your doctor first. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning how to prepare your body for pregnancy is one of the best things you can do to help ensure a safe and healthy experience.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. Putting it off for too long puts you at risk for having to go to the hospital empty handed. Some essential items are a fully charged camera with extra batteries, your insurance card and ID, and your birth plan.
Purchase maternity undergarments early. Your comfort is paramount, in and outside of the house while you are pregnant. Avoid being embarrassed just because you don’t wait to get maternity clothes. It is up to you to make the right choices in comfort and fashion for yourself.
Keep all of your appointments with your doctor so that you can stay ahead of any issue that arises. The appointments are at important times during your pregnancy for monitoring purposes. To ensure that you and your baby remain in perfect health, avoid missing appointments.
To reduce the chances of getting discomfort and pain when breastfeeding the first couple weeks, prepare your nipples ahead of time. Use lanolin cream and massage them gently. If you make these efforts prior to the birth of the baby, you will prevent much discomfort later!
Kegel exercises are extremely beneficial. These exercises can help strengthen your core for giving birth. Repeat 10 times and hold for 3 seconds. These exercises, when done regularly, will make your pelvic floor stronger and your delivery much easier. They can sometimes help to prevent incontinence during and after birth as well.
Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Many women experience leg cramps during their pregnancy. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.
If you have been thinking about having a baby, consult with your doctor first. Find out what to expect before you jump into anything too soon. Also, ask your doctor for opinions on your mental and physical ability to manage the stressors that pregnancy brings. Don’t ever take your body down a road that it’s not yet ready to handle.
Are you having a baby? Do you plan to breastfeed? Are you going to publicly feed or keep it private? Look into nursing clothing to help you do just that! Rather than creating controversy, invest in some clothing designed with discreet public breastfeeding in mind. This means that you can breastfeed without anyone realizing. Wearing this outfits helps mom to relax, which leads to a more relaxed baby as well. This can improve milk supply, eating habits and the overall nursing experience.
Your decisions before and during your pregnancy will greatly effect your experience. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Take the advice given to you in the article and apply it to your pregnancy.
Becoming a parent can be difficult, especially if you have more than one baby to look after. If you have twins this guide will teach you everything that you need to know about parenting as well as expert tips and advice on how to cope with multiple births-Twins: The Survival Guide.