Pregnancy is a special time in your life in which you are actually bringing a newborn into this world. It is also a time of great change in your body and mind. By following these suggestions, you can keep your focus on taking care of yourself and your baby.
Lots of folks get caught up in the excitement of decorating a nursery. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. It is much safer if there is good ventilation in the room. If possible, get your partner or your friends to help you prepare the baby’s room.
You should have a hospital bag ready and waiting by the time you are in your third trimester. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.
Once you know you are pregnant, you should still keep exercising. Gentle exercise can help you and the baby stay healthy.
It’s great to document your pregnancy. In the future, you will have these records to look back on and enjoy. Photograph your belly during your pregnancy to keep track of your progress. Keep a journal and write down the good as well as the bad. Even the mundane things will bring back cherished memories.
Have a conversation with your baby every day. They begin to respond to touch at 10 weeks along. A couple of weeks later, the baby can notice light and also hear the sound of your voice. Communicating with your unborn child can help to increase your bond, and some studies indicate it can improve the intelligence of your child too.
Keep a log of all the food that you consume during the day. When you log your food daily, you can more easily keep up with your nutritional needs. It’s also excellent to take to your doctors with you.
When you need to get gas for your car during your pregnancy, have your partner fill it up or ask for anyone with you to help out. Fumes of gas can harm your unborn baby. It’s a better idea to ask for help rather than risk it.
It is best you know what to look out for during premature labor so you know when is the right time to call the doctor. You will hopefully never have to utilize this. But should the need arise, knowing what to do will make things easier. When you can avoid preterm labor, you can save your baby’s health.
Folic acid is important for your growing baby. Vitamins and minerals are important during pregnancy, and folic acid is no exception. Taking the recommended 600mg of folic acid may actually decrease the risk of developing neutral tube defects. It’s good practice to intake 400 milligrams of folic acid prior to pregnancy so that your body can get prepared for the larger intake.
You may want to take a Lamaze course if you are pregnant for the first time. These classes can teach you much, no matter the birthing style you are planning for. You will more than likely visit the birthing center of the hospital where you take classes and learn how things work.
Understand that what you eat and drink will affect your baby. Because of this, it’s important to avoid drugs, cigarettes, and only drink alcohol as recommended by your doctor. Your baby could have serious health issues because of your actions.
It’s okay to indulge your cravings, as long as your diet is healthy and balanced. The body craves what it needs, and it just may be trying to tell you something. You need even more nutrients when eating for two people.
If you become pregnant unexpectedly and decide to have the baby, understand that you will experience many emotions. If you aren’t in a relationship, it could be even more confusing. People often have their own judgments to make, and if their view of you is negative or toxic because of the choices you have made, do not let it get to you.
After reading this information, you should be well aware of the many ways to take care of yourself and your baby while pregnant. Using these tips will allow you to fully enjoy this magical journey your body is going through. Excellent care now will pay off later for both you and your new baby.
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