Pregnant women want to do everything they can to keep their newborn baby safe. Taking folic acid is very important for a baby’s development and should be taken especially during the first trimester. Folic acid ensures proper brain and spinal cord formation. The recommended dose for pregnant women is a thousand micrograms each day.
Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception.
Make sure to avoid household chores that can be harmful to your unborn baby. Pregnant women should not clean with harsh chemicals, such as bleach, climb ladders, and especially should avoid cleaning a cat’s litter box. Pay attention to your surroundings and get help for any activity you think might be dangerous.
Ask your mother for advice. She may provide you with some helpful information that you never thought of before. She may also give you ideas on what you do not want to do during your pregnancy or after your child is born. Regardless, opening the lines of communication will lead the way to a great support system down the road.
If you are put on bed rest for the duration of your pregnancy, it is important that you listen to your doctor and stay in bed. Your doctor put you on best rest for a reason and by not listening to him or her, you are putting you and your baby’s health in jeopardy.
Make sure to be watching your weight when pregnant. Your doctor should tell you what you should be gaining (usually around 30 pounds), and you want to stick to that. Being severely overweight or underweight can cause health problems (diabetes) and birth defects (cleft palate) for your child. Being overweight can also cause a lot of health problems for you when pregnant.
This may sound odd to you, but if you are pregnant stay away from the cat litter. The reason is toxoplasmosis which is a parasitic disease that can result in health problems for unborn babies. Do not risk the health of your baby; just avoid the cat litter at all costs.
Eat breakfast every day when you are pregnant and make it a healthy one. If you skip meals you can end up feeling light headed before lunch time. Your baby doesn’t go 12 hours without eating after they are born, don’t make them go that long while they are still in your tummy.
Sleep is especially important during pregnancy to keep your energy up and to help your developing baby grow properly. Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep. Avoid stimulating activities right before bed to give you and your baby a good night’s sleep.
You have just read many tips on pregnancy. Some of these you have probably heard before, though some are brand new pieces of advice that can be very helpful. Use whatever you think will work best for you, and share this article with all the people in your life that could use it.
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