Thoughtful Advice To Help You Through Your Pregnancy
You know that the more information you have about pregnancy, the easier it will be to keep yourself on the right track to do what is right for you and your baby. There is no mystery about using common sense and practical ideas to make this happen. Try some of these tips to start off right.
Get prenatal vitamins from your doctor or over the counter and make sure you take them on a regular basis. A god prenatal vitamin will take care of the needs of both you and your new baby. Make sure that your vitamin contains .4 mgs of folic acid for optimum brain development.
Wear sunscreen while pregnant, even if you didn’t really require it before. Tanning beds should also be avoided. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.
Make sure that the extra calories you consume during pregnancy are nutritious ones. Try having a yogurt and fruit as a morning snack, and a sandwich with 2 ounces of chicken to add your calories without overeating. Do go ahead and splurge on a treat every once in a while.
Be sure to drink at least eight glasses of water a day when you are pregnant. Not only do you and the baby need to stay hydrated for your health, but being thirsty can encourage you to overeat. Dehydration can be mistaken for hunger. If you have already eaten and you are still hungry, try drinking a glass of water instead of snacking.
Consume at least 15 milligrams of zinc each day when you are pregnant. Many women have a zinc deficiency during pregnancy. This can affect their baby’s growth and immune system. Some studies have indicated that not consuming enough zinc can also affect the immune system of your unborn child’s offspring.
Add appropriate nutrients to your diet and keep track of what you are eating. Ideally, you should add 300 to 500 additional calories per day during pregnancy. Keeping a food journal helps you ensure your additional calories are nutritionally sound for both you and your baby and helps you ensure you are taking in all necessary requirements.
If you are pregnant and concerned with unsightly stretch marks post-pregnancy, it would be wise to invest in some cocoa butter. It has been shown that regular use of cocoa butter during and after pregnancy reduce and/or eliminate the appearance of unsightly stretch marks. So go get yourself a tub of it today!
Talk to your unborn child every day. Studies have shown that a baby has the ability to respond to your touch at around ten weeks of pregnancy. A few weeks after that, your child will be able to hear your voice and even react to light. Talking to the baby helps improve your bond with each other.
Hire a doula. A doula is someone who is trained to be a birth coach. They can provide you with lots of support, ideas and strength during the labor of your baby. They can assist your partner in being the best birth coach they can and also it gives you the comfort of having someone who is very experienced always in the room with you.
When you are pregnant, be sure to take a prenatal vitamin daily. This is actually even advisable before pregnancy begins, while you’re trying to conceive. Prenatal vitamins contain a very valuable nutrient, folic acid, which is essential to the health of your baby. In addition, prenatal vitamins contain the levels of other nutrients, such as iron, that you may be lacking during pregnancy.
Now that you have some practical advice from the tips above, you can see that pregnancy need not be as scary as you thought. A happy and healthy you, is the best way to a happy and healthy baby. So get started today to make your pregnancy, the best it can be.