There are many things during your pregnancy that are out of your control, but there are also many areas where you can take positive action to make your pregnancy better for you and your baby. Look at the advice in this article to learn how to stay in control of your pregnancy.
To keep energy levels high and ensure your baby is developing properly, get your sleep! You should wear comfy pajamas and keep your bedroom a comfortable temperature.
Good support for your body, while you’re sleeping or resting, is very important for an expectant mother. There are pillows available that are made to cradle the pregnant belly for comfort and support when sleeping. If you cannot afford or find one, you can try using a normal pillow instead. Place one pillow beneath your stomach and another under your knee for maximum support.
If you’re an expecting mother or even just trying to conceive, become tobacco free. While you can make the choice for yourself, your baby cannot choose whether or not to avoid the health effects of smoking. It’s known to instigate respiratory ailments in babies and boost their chances of asthma later in life.
Tell your doctor immediately if you experience large amounts of discharge from your vagina while pregnant. You could have an infection, which is common, or you could be leaking fluid from your uterus. It is always best to have a doctor determine the cause to prevent any harm to you or your baby.
If you want to treat acne while you are pregnant, stay away from using salicylic acid. Although it is a useful, deep cleansing treatment for acne, it can cause harm to the fetus. Find cleansers that are gentle to your skin but do not contain Salicylic Acid to help control your acne throughout your pregnancy.
There is the risk of experiencing heartburn during pregnancy. Some suggestions to prevent heartburn are to avoid foods high in acid, fat, spices, and sugar.
Get an HIV test as soon as you find out that you’re pregnant. If you have HIV, you need to plan with your OB-GYN to prevent your baby from getting it. It also means you can talk to physicians about treating your own HIV.
If you make a change towards adopting a healthier lifestyle and eating healthier foods, encourage your partner to do the same. If you are both making positive changes, it will be less stressful for everyone.
Don’t change the litter box if you’re pregnant. While a woman is pregnant, these chemicals in a used litter box can actually cause a lot of toxic harm. Ask a friend or family member if they can take care of this chore for awhile.
When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Make certain you take them daily. These will give vitamins to your body that you do not get from the food that you eat, and it will enable your baby to be healthy while in your womb.
Create a bedtime routine for better your sleep while you’re pregnant. A consistent routine helps prepare your body for sleep, making it easier to go to sleep when it’s time. Other things you may find very soothing include a warm bath or shower, quiet music, and/or massage.
Adequate iron is essential during pregnancy. If you are not getting enough iron, you might get fatigue and your baby could have a low weight. Get a prenatal supplement with iron, and add more foods rich in iron to your diet.
There are a few foods you’ll need to avoid eating while you are pregnant. Raw seafood, unpasteurized milk and soft cheeses should be on that list.
Although skin can stretch, it will only go so far. As the skin on your stomach stretches during pregnancy, you may find that it feels itchy. Don’t try taking a hot shower or bath to relieve the itchiness. Water that is very hot will remove natural oils from the skin and leave it itching even more. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. If you skin has already begun itching, wear loose clothing and avoid scratching.
One of the hardest things to deal with when you are pregnant is heartburn. Fortunately, you can greatly reduce the chance that you get heartburn by cutting out trigger foods. Foods known to trigger heartburn include, but are not limited to spicy dishes, caffeine and chocolate. Eat a meal that is a little smaller. Also, eat more frequently and slowly as well. Be sure to chew the food well before you swallow it.
Now that you have read this article, you are empowered to take a proactive approach towards pregnancy. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
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