Some aspects of pregnancy cannot be controlled, but many are open to your choices and decisions. There are many proactive steps you can take to contribute positively to your health and your baby’s health. Read through these tips and choose those that best suit your situation.
Even if you have not experienced heartburn before, you may during pregnancy. Things you should eliminate or reduce in your diet to avoid heartburn include carbonated beverages, all things chocolate, acidic juices and citrus fruits, as well as foods high in fat, spices or anything that’s fried.
It’s important to make the extra calories count by eating healthy, nutrient-rich foods. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. To avoid gaining too much weight, make certain you eat healthy, and stop when you aren’t hungry any more.
If a sickness or food gives you diarrhea while pregnant, drink lots and lots of fluids. Dehydration in pregnant women is particularly concerning, because it can affect her baby and she may need intravenous fluids.
If you are pregnant, you need to make sure to exercise on a regular basis. This reduces your chances of miscarriage and your hours in labor, and also it makes getting back to your pre-pregnant form faster after delivery.
Pre-natal classes tend to fill up quickly; therefore, it is important to book early. You are allowed to do this once your pregnancy has confirmation. All the information about when and where the classes are held, and what they will teach should be available from your doctor. If the class you attend does not offer a tour of your hospital, you can book a tour separately.
If you are pregnant or even plan to become pregnant… Smoking not only negatively affects you, but it also affects your unborn baby. It has been proven to cause lung problems in babies as well as asthma as they get older.
If you are making the switch to a healthier lifestyle and foods, encourage your partner to take part and follow suit. This joint effort in the journey of pregnancy will strengthen your relationship with your partner and make it easier altogether.
Prenatal care should start before you even conceive, but try to get to a doctor as soon as possible if you fall pregnant unexpectedly. Early prenatal care is the most important factor in preventing infant mortality, premature birth, low birth weight, and congenital birth defects.
When you are pregnant, you should give your body support, when you are sleeping. You can buy body pillows which are specially designed for pregnancies, from many retailers. If you don’t have a pregnancy pillow handy, a regular pillow can be used for support. Supporting both your knee and your stomach can help you achieve a more restful sleep.
Pregnancy comes with many joys, but heartburn is not one of them. Knowing and cutting back on or even avoiding trigger foods can help you prevent heartburn. Specific foods to weed out include anything very spicy, or caffeinated foods and drinks like chocolate and soda. Try to eat smaller meals and chew your food before swallowing.
To keep energy levels high and ensure your baby is developing properly, get your sleep! Wearing comfortable nightclothes and keeping your bedroom at the right temperature can help you get your best and most restful sleep.
Skin is pretty stretchy, but that doesn’t mean it can stretch infinitely. If you experience itchiness due to your growing belly, it’s completely normal. To soothe the itching, try to avoid hot showers and baths. Hot water leeches oils from the skin, leaving it itchy and dry. Be sure to moisturize with something heavy, such as cocoa butter, or petroleum jelly. Wear a loose fitting wardrobe and despite your inclinations, don’t scratch!
During pregnancy, you must put in the time and effort to become as knowledgeable as possible. The more you learn about proper care in pregnancy, the better prepared you will be to handle the challenges. Knowing the familiar aspects of pregnancy can quell later anxiety and stress.
As you’ve just learned, there is a way to take control of your pregnancy. You can start right away to take steps towards protecting both the health of yourself and your child while the calendar counts down to the big day.
When you have just given birth to a new baby there will be times when your sleep pattern is disturbed as well as that of your baby. There is help out there however if you want to get a restful night’s sleep and make your child sleep better too. The Baby Sleep Solution is known for its results, check it out here!.